Acid Reflux, Indigestion, H.Pylori, the fiery pits of Khazad-Dum? I got you my friend

(1 minute read)

Hey hey ladies and laddies, Today, we delve into the fires of Agni, the bubbling cauldron of hydrochloric acid known as your stomach. Acid Reflux, Indigestion, H.Pylori, gastric problems are often thought to be caused by too much stomach acid, so we take rennies to quell the firey pits of Khazad-dum. The problem is, it’s not too much stomach acid that is the problem, it’s too little.

So, here are 6 ways to improve your stomach acid naturally.

1. Chew Your Food: Embrace the art of slow eating. Chewing thoroughly activates digestive enzymes, aiding in better stomach acid levels and smoother digestion.

2. Limit Processed Foods: This is an obvious one. Opt for a diet rich in fruits and vegetables. Reducing processed foods and sugars can alleviate stomach inflammation and enhance acid activity.

3. Embrace Fermented Vegetables and Beverages: Foods like kimchi, sauerkraut, and pickles boost your stomach acid naturally, as well as Kefir (milk and water based) that support overall gut health.

4. Try Apple Cider Vinegar: A spoonful of apple cider vinegar in water before meals can up your stomach acid, assisting digestion and tackling issues like acid reflux.

5. Include Ginger in Your Diet: Known for its anti-inflammatory properties, ginger also supports stomach acid production and addresses gastrointestinal disorders.

6. Don’t Drink While You Eat: Water dilutes your stomach acid, and you will have a harder time digesting food, wait until after the meal.

Heal your gut and your gut will heal you. This symbiosis cannot be ignored.

If you are interested and want to learn more about a whole host of physical, mental, and spiritual health info and techniques, feel free to go to the following links:

See ya later LifeMaxxer

Orpheus