How'd You Sleep Last Night?

Hi friend,

How’d you sleep last night?

Did you toss and turn…

Mindlessly staring at the ceiling fan?

Maybe you scrolled late into the night, letting blue light hijack your melatonin.

Maybe your mind was busy replaying conversations, plans, or regrets.

Or maybe… you passed out cold.

Whatever it was,here’s why it matters:

How you slept last night determines your energy, focus, and mind’s clarity today.

Because sleep isn’t a luxury and it’s not just another “health tip.”
It’s the base your energy, mood, and performance are built on.

One night of poor sleep?
Brings headaches, brain fog, and anxiety for no apparent reason.

But one night of great sleep?
Resets your nervous system and realigns your soul with its highest signal.

So let’s improve it…

Here’s a simple method that improves your sleep quality by 77% easily:

Inclined Bed Therapy

Just raise the head of your bed by 4 to 6 inches and it works wonders.

Here’s why it works:

• Opens your airways, so you breathe deeper and snore less.
  

• Keeps your spine and gut in line, reducing acid reflux and tension.
  

• Activates healing by letting your body flow with nature’s force.
  

Dr. Moorcroft said it best:

“The brain detox potential of inclined sleep is tremendous.
Most patients never go back.”

You’ll likely feel lighter within a week—waking up clearer, calmer, more focused, and no longer dragging yourself out of the bed.

Start small: 3 inches.
Pair it with blackout sleep, no blue light after sunset, and a teaspoon of glycine before bed.

Stay vital,
Orpheus

P.S. Use this to improve your sleep, sharpen your focus, and feel calmer throughout the day.