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Two Simple Daily Technique to Integrate your Emotions (Extremely Powerful)

1. Gurdjieff’s Self-observation:

The act of asking yourself, what am I thinking, feeling, doing through the course of the day? 

For a lot of us, the driver is asleep at the wheel, and we meander through life completely unconsciously from one reactive state to another.

External trigger — internal reaction

Self-observation allows us to wrestle back the unconscious driver, to snap him out of his stupor, get him to focus on the road, and speed up.

Check in with yourself several times each day. It can be quick. Observe what you are thinking, feeling, and doing.

Breathe with it, let this observation calm you down. Now you are out of your unconscious mind you can act, if you so wish, from a new starting point, a new origin that just begun in that moment.

When we illuminate this thinking process, we can find the moments in which we fell into our unconscious.

Doing this brings your Will back in to the equation, and everything resets.

Take note of these, do it enough and you’ll find the patterns and identify the problems you need to deal with.

(The Rosicrucians think that this act itself begins to use the light of our conscious to illuminate the thinking process.)

2. The Backward Review

At the end of the day, go over what you thought, felt, and did that you self-observed in your day. This strengthens your memory and assimilates the past into your present. Now you’re smarter, my friend.

Think of what you did not expect, think of the things that went unplanned. That which you had no control over.

And ask yourself, What other force came into play at that time. Did a particular turn of events happen, something out of the ordinary perhaps?

This will give you revelations, and you will start to get a picture of the spirit that goes on behind the scenes.

Balance your creative forces that you have brought to your day with the openness for what the spirit can bring. Because with that openness it will often lead to the spirit providing you with an important and transformative life moment.

When you get good at this you can do it intensely, and in reverse order. Go back through the day: Bed, dinner, finish work, afternoon, lunch etc

Back to the point you were last asleep.

All of this is training for your internal psychic muscles. And eventually, alchemical practices.

I offer coaching and consultation for Physical, Mental, Emotional, and Spiritual Transformation.

If you are interested and want to know more, you can respond to this email, or DM on Twitter: @discoorpheus.

We can book a free consultation call to discuss the ways in which I can help you become the physically dominant, mentally explorative, emotionally steadfast, and spiritually adept individual you were BORN TO BE.

If you would like to purchase my e-book, MEMENTO VIVERE, please press the link below.

(Physical copies coming soon)

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